|
|
home»
Religion»
Up
 |
Awakening the Mind |
|
| |
| Wangchen structured this guide to Tibetan Buddhism meditation to reflect the ever-deepening stages in the understanding of the practice. Beginning with a few basic principles and requirements, the reader progressively engages in initial, medium, and higher levels of meditation, all preparation for the final section on more advanced applications. Wangchen discusses psychological maladies, such as anxiety and depression, and how they can be lessened with regular meditation and prayer. A phonetic prayer book and English glossary of terms allow the reader to speak them aloud in the native tongue. |
|
| |
|
